EXTREME MINIMALIST SKIN

You can also link your extreme minimalism practice to selflessness and the concern for another’s welfare. Altruism means that you give up significant resources, particularly time, effort and money, in other to support others.Ī great way to start, which ties quite well into the concept of minimalism, is by donating things you don’t want or need to someone who could benefit from it.

EXTREME MINIMALIST SKIN

Research has even shown that going dry for just a month has lasting benefits such as more money, more energy, better skin and weight loss. Since overdrinking not only harms your health, but can potentially lead to alcoholism and actions that can ruin your reputation, it’s no wonder that sobriety is being embraced. That is, control over one’s health, behavior and social image. The desire for control seems to be an underlying factor driving this trend. There has been a general decline in alcohol consumption amongst younger generations, while sales of non-alcoholic drink alternatives have been on the rise. Not only is it the sold method to 100% avoid pregnancy and sexually transmitted diseases, but it can also help you make more mindful dating decisions, heal from prior relationship setbacks, support your moral beliefs and focus on your personal goals. It is believed that this exploitation of human sensitivity to sexual imagery has many adverse effects on an individual, familial and societal level.Ībstinence, or purposely going without intimacy for a prolonged period of time, is a feasible way to combat this practice. In a society where “sex sells”, provocative messaging is used in both overt and subtle ways to influence behavior.

Since gluttony and obesity, and their associated diseases, are serious epidemics, fasting is also regarded as a legitimate solution to over-indulgence in food.Ī promising body of research suggests that intermittent fasting - skipping one or more meals during a specific period - may lead to a host of health benefits. Fasting is one of the most popular forms of self-denial and is used as a means of self-control for both secular and spiritual purposes.

Extreme minimalist